![]() For strength, focus on pulling exercises in the gym. To stretch the upper back, perform cobras by lying on your stomach using your arms to press your chest off the ground. In extreme cases, a player should visit a massage therapist to loosen the tight areas in the neck and upper back before exercise. ![]() Gym WorkĪchieving a hip bend is nearly impossible if the body lacks sufficient flexibility and strength. Weakened and tight muscles in the upper back and neck can lead to inflammation from the repetitive strain in the golf swing. Rounding the upper back can destabilize the shoulder joint. The shoulders, back and neck are particularly susceptible to injury. Bending from the waist reflects a predictable pattern of muscular weakness and tightness identified by Czech therapist Vladimir Janda as upper crossed syndrome.
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